empowering neurodivergent and sensitive minds
EMPOWER
A blended therapy and coaching approach that builds awareness, compassion, and motivation — empowering ADHDers and Highly Sensitive People to thrive.
my approach
A blended coaching approach combining evidence-based therapies and executive function strategies to empower ADHDers and Highly Sensitive People.
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Sensitivity Coaching blends evidence-based psychological therapies such as Cognitive Behavioural Therapy and Compassion Focussed Therapy with Executive Functions Coaching techniques designed to improve areas of brain functioning (the executive functions) that can be challenged in ADHDers. Highly sensitive people (HSPs) can also benefit from the techniques used in Compassion Focused Therapy, as they are helpful for empathic distress and sensory overwhelm.
The difference
Through deeper awareness and understanding, Sensitivity Coaching helps motivation arise naturally, supporting lasting wellbeing and success.
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Rather than simply teaching strategies in a structured program, sensitivity coaching focuses on guiding the development of understanding and awareness, which naturally unlocks intrinsic motivation. Increased motivation enables us to naturally make changes, supported by specific coaching and therapy techniques which grow our wisdom, strength and commitment to our wellbeing and success.
The benefits
Increased self-awareness and self-compassion that resolve shame, strengthen focus and motivation, and enhance overall functioning and wellbeing.
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increased awareness of the mechanics of your mind, emotions and physical sensations, and
a greater understanding of and commitment to compassion for yourself.
Which leads naturally to:
shame and blame being resolved,
focus and motivation being sharpened,
improved functioning and well-being.
different styles i use
Coaching Style
Coaching provides forward-focused, practical support to improve everyday functioning and enable success, grounded in ADHD-informed strategies and specialist neurodivergent understanding.
Therapy Style
Evidence-based psychological therapies such as CBT and Compassion Focused Therapy explore how difficulties have developed, identify patterns in thoughts, emotions, and behaviours, and support meaningful change through targeted therapeutic methods.
Blended style
Blended sessions combine coaching and therapeutic approaches in a flexible, on-demand format, offered in ad-hoc single sessions to address the need of the moment. Most suitable as follow up work after completing a block of sessions.
Pinball
“After 59 years of being challenged by adhd, having found Leanne’s holistic approach to executive functions and behaviour has been a life changer, even when I was starting to think there was no hope in me!”
Cath
“She is incredibly skilled in understanding …how my brain works.. And has… helped me unblock areas where I get stuck. I highly recommend her broad set of skills, as she has a unique ability to pick exactly what's right for each person.”
Pat
“I have been having coaching sessions with Lea over the past year and have felt a real shift happen.. Lea brings kindness and compassion alongside a practical approach. The whole experience has been a real boost!”
Professional Background
Lea has NHS experience within Cognitive Behavioural Therapy and clinical psychology contexts and is trained in Executive Functions Coaching and Compassion Focused Therapy.
Learn More
about lea
A human approach
Lea values genuine connection, offering more than a professional role – a deeply human therapeutic relationship.
Who I help
ADHD
Identify with traits of ADHD or other executive functions challenges and would like to increase their functioning at work or home.
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depression & anxiety
Suffering depression, anxiety, overwhelm, overthinking, perfectionism, self-criticism, low self esteem, difficulty accepting feedback or sleep problems due to ADHD or HSP
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Long-Term Health
Those who are suffering from a long-term health condition which may be stress-related or have a psychological component.
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Highly Sensitive People
Wanting to better understand what it means to be an HSP and how to take care of your nervous system in order to thrive.
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